It's been a little while since our last competition report so it's fun to get to sit down and write another one especially because I'll...

I'm trying to lose weight for my holiday/wedding/birthday etc, so I'm going to eat salad every day. I bet you've said that before. We...

What is it about sculpted shoulders that we all crave? Not only do they fill out your shirts giving you a strong frame and widen out your...

Usually, when people think of losing weight they chose to start an exercise regime and reduce their consumption of highly calorific foods...

Welcome to installment number 4 of our competition prep blog series. This week we are looking at the areas of contest prep that aren't...

THE RULES OF THE ROAD!! No one wants to be known throughout the gym as rude, inconsiderate or even someone to be avoided whenever...

We receive plenty of messages asking questions about our Nutrition Plan services. I thought posting a Blog on the subject would not only...

'The Barbell Hip Thrust' is a great glute training exercise. It's very easy to perform, it's usually very safe and you are very unlikely...

So Busy! So Little Time! How To Make Time When You Don’t Have Time. In a perfect world we would get all the time we could possibly need...

There are a few things to take into consideration once you have decided to compete. Not only does it take time to prepare, there are...

Diet! The word 'diet' doesn't actually mean a low calorie/fat/carb eating pattern. It is just a word to describe the food you eat on a...

Prep season has begun! The countdown to local bodybuilding shows is well underway. People you know are getting in shape, talking diets,...

The Kneeling Landmine Thruster from a box is a great alternative to wall balls for a few reasons. The number one being some get shoulder...