Preparing For A Powerlifting Competition Day As A Person With ADHD
My son has ADHD. His mind works at the speed of light and I can't keep up with him for shit. Coach V has a lot of ADHD traits and at...
top of page
Search
Chris K
- Sep 4
- 12 min
Join The Cue - Everything You Wanted To Know About Coaching Cues
I lose my temper with my teenage son because he takes issue with the way I describe something I want him to do. This infuriates me as...
22 views0 comments
Chris K
- Jul 3
- 3 min
Dost Thou Even Leverage Squat?
Lever Squats Leverage squats are squats done on a machine which is a big lever with padding for the shoulders a plate to stand on and...
11 views0 comments
Chris K
- May 9
- 6 min
How To Transition From Beginner To Intermediate Lifter Like A Boss
During my Personal Training course in 2008, I learned two main lessons: 1) What a plank is 2) Spinal positioning is a thing I'm not sure...
27 views0 comments
Chris K
- Jun 22, 2022
- 4 min
Bench More With A Little Help From Hellraiser
Perhaps I should focus on furthering my career rather than finding spurious links between classic horror films and bench press...
56 views0 comments
Chris K
- Jan 6, 2022
- 9 min
21 Lessons From 2021
2021, what a crazy year. No words will ever justify the chaos, the uncertainty and the novelty we've all experienced over the last couple...
72 views0 comments
Chris K
- Aug 5, 2021
- 4 min
7 Ways Steady Cardio Can Benefit A Powerlifter
"More than 3 reps is cardio, am I right!?" This is an all-too-common phrase said by powerlifters worldwide. It's time we put it to bed...
108 views0 comments
Chris K
- Jul 20, 2020
- 8 min
3 Ways To Train Smartly For Strength When You Return To The Gym
This week, gyms in the UK are reopening. Many of you will have had to significantly change your training or have stopped training...
94 views0 comments
Chris K
- May 11, 2020
- 14 min
The Devil In The Details: 24 Small Things To Improve Your Lifting & Mindset
While recording an episode of The Grafters Podcast with Steven Cuthbert (host of Strength Chat Podcast) he chatted about a guest who...
56 views0 comments
Chris K
- Apr 1, 2020
- 6 min
Why You Should Keep Training Your Clients (Via Video)
"Your PT sessions are more than just a training session."
42 views0 comments
Chris K
- Oct 23, 2019
- 2 min
Client Questions: How Do You Judge RPE When You Are Lifting Weights Above Your 1RM?
My client Ben Thornes of the infamous WAKEFIELD STRENGTH ACADEMY asks: How do you judge RPE when you've never lifted that weight before?...
39 views0 comments
Chris K
- Oct 16, 2019
- 5 min
What Kind Of Deadlift Grip Should I Use? Part 2
In part 1 we discussed how I decided that hook grip was the best option for me as a powerlifter. In today's article, we'll be discussing...
36 views0 comments
Chris K
- Mar 23, 2017
- 4 min
Gym Etiquette
THE RULES OF THE ROAD!! No one wants to be known throughout the gym as rude, inconsiderate or even someone to be avoided whenever...
189 views0 comments
Chris K
- Mar 6, 2017
- 3 min
Too Busy To Train?
So Busy! So Little Time! How To Make Time When You Don’t Have Time. In a perfect world we would get all the time we could possibly need...
66 views0 comments
bottom of page