"Will changing the plan ruin my results, Chris?" I was in a consultation and a potential client asked me whether changing a planned...

My son has ADHD. His mind works at the speed of light and I can't keep up with him for shit. Coach V has a lot of ADHD traits and at...

I lose my temper with my teenage son because he takes issue with the way I describe something I want him to do. This infuriates me as...

Lever Squats Leverage squats are squats done on a machine which is a big lever with padding for the shoulders a plate to stand on and...

During my Personal Training course in 2008, I learned two main lessons: 1) What a plank is 2) Spinal positioning is a thing I'm not sure...

Perhaps I should focus on furthering my career rather than finding spurious links between classic horror films and bench press...

2021, what a crazy year. No words will ever justify the chaos, the uncertainty and the novelty we've all experienced over the last couple...

"More than 3 reps is cardio, am I right!?" This is an all-too-common phrase said by powerlifters worldwide. It's time we put it to bed...

This week, gyms in the UK are reopening. Many of you will have had to significantly change your training or have stopped training...

While recording an episode of The Grafters Podcast with Steven Cuthbert (host of Strength Chat Podcast) he chatted about a guest who...

"Your PT sessions are more than just a training session."

My client Ben Thornes of the infamous WAKEFIELD STRENGTH ACADEMY asks: How do you judge RPE when you've never lifted that weight before?...

In part 1 we discussed how I decided that hook grip was the best option for me as a powerlifter. In today's article, we'll be discussing...

THE RULES OF THE ROAD!! No one wants to be known throughout the gym as rude, inconsiderate or even someone to be avoided whenever...

So Busy! So Little Time! How To Make Time When You Don’t Have Time. In a perfect world we would get all the time we could possibly need...