"Will changing the plan ruin my results, Chris?" I was in a consultation and a potential client asked me whether changing a planned...

My son has ADHD. His mind works at the speed of light and I can't keep up with him for shit. Coach V has a lot of ADHD traits and at...

I lose my temper with my teenage son because he takes issue with the way I describe something I want him to do. This infuriates me as...

Lever Squats Leverage squats are squats done on a machine which is a big lever with padding for the shoulders a plate to stand on and...

It's time to chat about competitive bench press. "Start" "Press" "Rack" These are the 3 commands you will be primed and ready to hear...

Horrible Superset: Romanian Deadlift/ Slider Leg Curl Coach V showed our two teenage children this video. She then fled while I faced the...

When I began as a powerlifting coach, I didn't appreciate how important stress is in cultivating the best performances from lifters. We...

Perhaps I should focus on furthering my career rather than finding spurious links between classic horror films and bench press...

As of the writing of this article, I've never been fisted. I did get punched at a Craig Charles jazz gig once, which not many people can...

2021, what a crazy year. No words will ever justify the chaos, the uncertainty and the novelty we've all experienced over the last couple...

Should a Personal Trainer assess the movement of a client? Yes. It's an essential part of keeping our clients as safe as possible. But...

This week, gyms in the UK are reopening. Many of you will have had to significantly change your training or have stopped training...

While recording an episode of The Grafters Podcast with Steven Cuthbert (host of Strength Chat Podcast) he chatted about a guest who...

"Your PT sessions are more than just a training session."

In part 1 we discussed how I decided that hook grip was the best option for me as a powerlifter. In today's article, we'll be discussing...

What is it about sculpted shoulders that we all crave? Not only do they fill out your shirts giving you a strong frame and widen out your...

'The Barbell Hip Thrust' is a great glute training exercise. It's very easy to perform, it's usually very safe and you are very unlikely...

The Kneeling Landmine Thruster from a box is a great alternative to wall balls for a few reasons. The number one being some get shoulder...