"Will changing the plan ruin my results, Chris?" I was in a consultation and a potential client asked me whether changing a planned...

My son has ADHD. His mind works at the speed of light and I can't keep up with him for shit. Coach V has a lot of ADHD traits and at...

When I began as a powerlifting coach, I didn't appreciate how important stress is in cultivating the best performances from lifters. We...

2021, what a crazy year. No words will ever justify the chaos, the uncertainty and the novelty we've all experienced over the last couple...