Preparing For A Powerlifting Competition Day As A Person With ADHD
My son has ADHD. His mind works at the speed of light and I can't keep up with him for shit. Coach V has a lot of ADHD traits and at...
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Chris K
- Jul 17, 2022
- 10 min
How To Quickly Chill The F Out Before A Powerlifting Competition
When I began as a powerlifting coach, I didn't appreciate how important stress is in cultivating the best performances from lifters. We...
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Chris K
- Jan 6, 2022
- 9 min
21 Lessons From 2021
2021, what a crazy year. No words will ever justify the chaos, the uncertainty and the novelty we've all experienced over the last couple...
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