Chris KDec 16, 20237 minYou Shouldn't Stick To The Plan"Will changing the plan ruin my results, Chris?" I was in a consultation and a potential client asked me whether changing a planned...
Chris KOct 2, 202311 minPreparing For A Powerlifting Competition Day As A Person With ADHDMy son has ADHD. His mind works at the speed of light and I can't keep up with him for shit. Coach V has a lot of ADHD traits and at...
Chris KJul 17, 202210 minHow To Quickly Chill The F Out Before A Powerlifting CompetitionWhen I began as a powerlifting coach, I didn't appreciate how important stress is in cultivating the best performances from lifters. We...
Chris KJan 6, 20229 min21 Lessons From 20212021, what a crazy year. No words will ever justify the chaos, the uncertainty and the novelty we've all experienced over the last couple...