top of page
Search


How To Transition From Beginner To Intermediate Lifter Like A Boss
During my Personal Training course in 2008, I learned two main lessons: 1) What a plank is 2) Spinal positioning is a thing I'm not sure...
Chris K
May 9, 20236 min read
39 views
0 comments

21 Lessons From 2021
2021, what a crazy year. No words will ever justify the chaos, the uncertainty and the novelty we've all experienced over the last couple...
Chris K
Jan 6, 20229 min read
79 views
0 comments
bottom of page