My son has ADHD. His mind works at the speed of light and I can't keep up with him for shit. Coach V has a lot of ADHD traits and at...

It's time to chat about competitive bench press. "Start" "Press" "Rack" These are the 3 commands you will be primed and ready to hear...

Sometimes there are people who walk into your life and change it forever. Mr Shrubs, or Stuart Mosey as his birth certificate says is one...

When I began as a powerlifting coach, I didn't appreciate how important stress is in cultivating the best performances from lifters. We...