Preparing For A Powerlifting Competition Day As A Person With ADHD
My son has ADHD. His mind works at the speed of light and I can't keep up with him for shit. Coach V has a lot of ADHD traits and at...
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Chris K
- Sep 4
- 12 min
Join The Cue - Everything You Wanted To Know About Coaching Cues
I lose my temper with my teenage son because he takes issue with the way I describe something I want him to do. This infuriates me as...
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Chris K
- Jun 26
- 6 min
Does Being Fully-Booked Make You A Better Coach?
Many Personal Trainers work for years to reach the magical stage of being fully-booked. Today, we explore whether being fully-booked...
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Chris K
- May 9
- 6 min
How To Transition From Beginner To Intermediate Lifter Like A Boss
During my Personal Training course in 2008, I learned two main lessons: 1) What a plank is 2) Spinal positioning is a thing I'm not sure...
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Chris K
- Apr 9
- 5 min
Powerlifting Competition Tips: Benching & Referees
It's time to chat about competitive bench press. "Start" "Press" "Rack" These are the 3 commands you will be primed and ready to hear...
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Chris K
- Apr 3
- 7 min
How Tall Andy Stopped His Elbows Exploding- A Case Study On Elbow Reducing Pain
It felt like my elbows were about to burst. Every time I squatted my elbows hurt beyond belief. I couldn't bench press, and I felt as if...
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Chris K
- Oct 3, 2022
- 7 min
It's Time To Talk About Shrubs
Sometimes there are people who walk into your life and change it forever. Mr Shrubs, or Stuart Mosey as his birth certificate says is one...
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Chris K
- Jul 17, 2022
- 10 min
How To Quickly Chill The F Out Before A Powerlifting Competition
When I began as a powerlifting coach, I didn't appreciate how important stress is in cultivating the best performances from lifters. We...
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Chris K
- Jun 6, 2022
- 4 min
How Fisting Could Improve Your Deadlift
As of the writing of this article, I've never been fisted. I did get punched at a Craig Charles jazz gig once, which not many people can...
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Chris K
- Mar 7, 2022
- 6 min
Sucking Off Your Client's (Energy)- Perspectives On Being An Energy Vampire Coach
Whenever a client has a bad session, it bothers me for about 2 days. If it's my fault, it might last a week. If it's downright appalling,...
223 views0 comments
Chris K
- Feb 3, 2022
- 5 min
Competition Report YNE Open 2022
On the 29/01/2022 it was time to drive up to Newcastle for another regional meet. This time we had me, The Heavy Metal Strength Coach...
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Chris K
- Jan 6, 2022
- 9 min
21 Lessons From 2021
2021, what a crazy year. No words will ever justify the chaos, the uncertainty and the novelty we've all experienced over the last couple...
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Chris K
- Sep 9, 2021
- 5 min
How Important Is It For A PT To Be Approachable? 2.0
"How important is it to be approachable?" Thanks to Josh for sending in this question via Instagram. Being approachable as a Personal...
796 views0 comments
Chris K
- Sep 5, 2021
- 5 min
How To Train People In Chronic Pain 2.0
During the four years since I wrote this article, I occasionally lament the original got no readership. I truly think many Personal...
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Chris K
- Aug 30, 2021
- 5 min
[FOR COACHES] The Best Movement Assessment
Should a Personal Trainer assess the movement of a client? Yes. It's an essential part of keeping our clients as safe as possible. But...
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Chris K
- Jul 20, 2020
- 8 min
3 Ways To Train Smartly For Strength When You Return To The Gym
This week, gyms in the UK are reopening. Many of you will have had to significantly change your training or have stopped training...
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Chris K
- May 11, 2020
- 14 min
The Devil In The Details: 24 Small Things To Improve Your Lifting & Mindset
While recording an episode of The Grafters Podcast with Steven Cuthbert (host of Strength Chat Podcast) he chatted about a guest who...
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Chris K
- Apr 1, 2020
- 6 min
Why You Should Keep Training Your Clients (Via Video)
"Your PT sessions are more than just a training session."
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