My son has ADHD. His mind works at the speed of light and I can't keep up with him for shit. Coach V has a lot of ADHD traits and at...

I lose my temper with my teenage son because he takes issue with the way I describe something I want him to do. This infuriates me as...

Lever Squats Leverage squats are squats done on a machine which is a big lever with padding for the shoulders a plate to stand on and...

It's time to chat about competitive bench press. "Start" "Press" "Rack" These are the 3 commands you will be primed and ready to hear...