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Exercise of the week: Barbell Hip Thrust
'The Barbell Hip Thrust' is a great glute training exercise. It's very easy to perform, it's usually very safe and you are very unlikely...
Chris K
Mar 8, 20173 min read
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Wall Balls Hurt The Shoulders/ Make You Want To Smash Your Face Into A Wall? Try This Instead!
The Kneeling Landmine Thruster from a box is a great alternative to wall balls for a few reasons. The number one being some get shoulder...
Chris K
Feb 22, 20171 min read
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