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Tony Gentilcore Presents: The Trainable Menu

Sat, 09 Nov

|

Leeds

On Saturday, November 9th, 2024, the mighty TONY GENTILCORE will grace the fine Yorkshire weather to deliver one of his famous workshops at Condition Gym, Leeds. ​ This will be an insane event and the first Tony has ever done in Yorkshire.

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Tony Gentilcore Presents: The Trainable Menu
Tony Gentilcore Presents: The Trainable Menu

Time & Location

09 Nov 2024, 09:00 – 18:00

Leeds, 4 The Blvd, Leeds LS10 1PZ, UK

Guests

About the event

8:30am: Registration & Coffee

9:00am: Welcome and Review of the Day

9:15am: Introduction to Self Determination Theory (Autonomy, Competency, Connection) – the 3 Pillars of Motivation (how to motivate clients)

10:00am – 12:30pm: Introducing concept of “Trainable Menu” – why trainers/coaches should highlight what their athletes CAN do rather than what they can’t.

- Streamlining Assessment and how to find someone’s trainable menu around an injury.

- Wolff’s Law & Davis’s Law – STRENGTH Training is corrective.

- You need to load shit to fix shit

- Discussion on pain and how to educate clients that avoiding pain after an injury is not the goal.

- 4 Step Framework on training with Pain (form optimization, load management, modifiable factors, progressive overload)

12:30pm: Lunch

1:30-3:30pm: Strength Training Considerations for General Population Clients

- The power of 3x52

- Primer on general squat assessment (asymmetry is fine).

- Correctives that don’t look and feel like correctives.

- “Tight” muscles are generally weak muscles (stop stretching).

- Build strength and stop testing it.

3:30-5pm: Hands-on coaching: The Squat & Deadlift

5:00pm: Questions, Wrap-Up, CEUs

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