Tony Gentilcore Presents: The Trainable Menu
Sat 09 Nov
|Leeds
On Saturday, November 9th, 2024, the mighty TONY GENTILCORE will grace the fine Yorkshire weather to deliver one of his famous workshops at Condition Gym, Leeds. This will be an insane event and the first Tony has ever done in Yorkshire.
Time & Location
09 Nov 2024, 09:00 – 18:00
Leeds, 4 The Blvd, Leeds LS10 1PZ, UK
Guests
About the event
8:30am: Registration & Coffee
9:00am: Welcome and Review of the Day
9:15am: Introduction to Self Determination Theory (Autonomy, Competency, Connection) – the 3 Pillars of Motivation (how to motivate clients)
10:00am – 12:30pm: Introducing concept of “Trainable Menu” – why trainers/coaches should highlight what their athletes CAN do rather than what they can’t.
- Streamlining Assessment and how to find someone’s trainable menu around an injury.
- Wolff’s Law & Davis’s Law – STRENGTH Training is corrective.